Relax(页 1) - English Water Corner - 太傻超级论坛

PigHead3 发表于 2007-3-15 02:59

Relax

[align=left][font=Arial]Something useful to share with everyone at EWC::z1[/font][/align]'P(W6|\2~
[align=left][font=Arial][size=3][/size][/font][/align]o%lQJ$q UB
[align=left][font=Arial][size=3][b]Relax Your Body[/b][/size][/font][/align]7u+HX'Z EbfF-V,V
[font=Arial][size=3]The next time you feel the effects of too much stress, try some ofthe following ways to help you relax.[/size][/font]h)|y+V P|!fP8{9tx
[font=Arial][size=3]
[/size][/font]
[font=Arial][size=3]1.[color=Green] Deep Breathing[/color].[/size][/font]]#R{/fo]1FV\
[font=Arial][size=3] While sitting, lying down, or standing, closeyour eyes and breathe in slowly. Let the breath out for a count of5-10 seconds. Take ten of these super-relaxers any time you feeltense.[/size][/font]
[font=Arial][size=3]-@pm"VYu2NO
[/size][/font]
[font=Arial][size=3]2. [color=Green]Stretching[/color].[/size][/font]
[font=Arial][size=3] Practice simple stretches such as the "neckstretch"described earlier.[/size][/font]G$lV0Nc/M
[font=Arial][size=3]Ax#v.L)u#d
[/size][/font]
[font=Arial][size=3]3. [color=Green]Exercise[/color].[/size][/font]'d2{UK"S/Td|-E
[font=Arial][size=3] All kinds of physical activity; hiking, running,bowling, walking, etc.; help to reduce stress.[/size][/font]
[font=Arial][size=3]
[/size][/font]
[font=Arial][size=3]4.[color=SeaGreen] Take a bath[/color]. 8gv4j9L(u-~ tZn8NL
[/size][/font])IMu"p)gc9W X
[font=Arial][size=3]Ask household members to allow you at least 30minutes of uninterrupted time.[/size][/font]eg:Ye j8J
[font=Arial][size=3]
[/size][/font]KZJfU^s
[font=Arial][size=3]5. [color=Green]Get a massage[/color].
[/size][/font] _#wbPaHT
[font=Arial][size=3]A massage is a wonderful way to get rid ofphysical tension. Professional masseuses generally take 30 minutes toan hour, and will work on specific areas of tension, such as lowerback or neck.[/size][/font]?*j8Lsi.h|3~E
[font=Arial][size=3]7Fs'_VZ
[/size][/font]wU+yK;us+jF
[font=Arial][size=3]6.[color=Green] Eat Well[/color]. Follow the nutrition tips for stress managementstated previously.[/size][/font]
[color=RoyalBlue][font=Arial][size=3]
[/size][/font][/color]ASbe;wJ3T
[color=RoyalBlue][font=Arial][size=3][b]Relax Your Emotions[/b][/size][/font][/color]
[font=Arial][size=3]Relaxing your emotions can be just as important as relaxing yourbody in relieving stress.[/size][/font]
[font=Arial][size=3]
[/size][/font]a.@ \j$R'U&B
[font=Arial][size=3]1. [color=DarkOrchid]Talk.[/color]
[/size][/font]L/y7\7{ vb~K1\"k:u
[font=Arial][size=3]Take the time to talk with a friend, mate or child.Express feelings you might have been holding in. Listen carefully toyour partner. Walking in a quiet neighborhood or park can limitdistractions.[/size][/font]&FWF*sZ
[font=Arial][size=3]o mg8Y%Z'GC
[/size][/font]Qq)L7uu`#M
[font=Arial][size=3]2. [color=DarkOrchid]Laugh[/color]. u*v1c&lbW
[/size][/font]
[font=Arial][size=3]Go to a comedy club, see a funny movie, or spend timewith a funny friend.[/size][/font]7[ T}m/@H-|
[font=Arial][size=3]
[/size][/font]Xc7bb0y3m[
[font=Arial][size=3]3. [color=DarkOrchid]Cry[/color]. &N!PT'pO4[.M
[/size][/font]
[font=Arial][size=3]Crying can be as good a release as laughing. If youhaven't cried in a long time, try listening to sad music, watching asad movie or writing about a sad experience.[/size][/font]i+UC4hV}MfZ
[font=Arial][size=3]+NAQ-ty%f
[/size][/font]Et)S/z-rL`9ca
[font=Arial][size=3]4.[color=DarkOrchid]Read[/color]. H.[(I0F ?xs
[/size][/font]
[font=Arial][size=3]A good book is a great escape. Reading a tear-jerker orcomedy can help release pent-up emotions.[/size][/font]/]k%DS'ENz
[font=Arial][size=3]F"Dg V*^/zXg
[/size][/font]
[font=Arial][size=3]5.[color=DarkOrchid]Do something you love[/color]. o%L1V4jN\? J
[/size][/font]
[font=Arial][size=3]When you enjoy yourself, whether it'sgardening, going to the beach, or seeing friends, you relax youremotions.[/size][/font]6[.uk4_8~P+@
[font=Arial][size=3]L!P] [$~EX)C
[/size][/font]
[font=Arial][size=3][b]Create Stress Reducers[/b][/size][/font]
[font=Arial][size=3]These are just a few stress reducers you can try. You can createyour own healthy stress reducers (without alcohol or drugs), or usethose listed above. You'll feel better and stay healthier if you do.[/size][/font]K*pD2\Uz V7`'y|&c

[font=Arial][size=4][color=Magenta]Please feel free to share with us your very own stress reducer. Let's all be happy[/color][/size]:loveliness:is{-QK3H L7|w
[/font]%~U%u/or;_Y
[font=Arial]copyright is Parlay International.

[size=4]New stress reducer from our very own EWC members[/size]:::p7)x_wY1BQ

[/font][size=4][color=DarkOrange] 布鲁克林[/color][/size][size=4][color=DarkOrange](扁扁)[/color][/size][color=DarkOrange][size=4]: sleeping
[color=Blue]
syys1221: shopping:d-H6Bv?8o'n
2K \+wO5Ds$z q
[color=YellowGreen]sunshinewang: have a walk[/color]
[/color][/size][/color]
$Lm%j'We"~\#^.sP
[[i] 本帖最后由 PigHead3 于 2007-3-15 23:05 编辑 [/i]]

布鲁克林 发表于 2007-3-15 03:30

wow...relax...::z1

let's sleeeeeeeeep::z5

syys1221 发表于 2007-3-15 06:20

shopping is a good way to relax

布鲁克林 发表于 2007-3-15 06:57

yay... i like shopping...!!!::z2

fevol 发表于 2007-3-15 11:40

回复 #4 布鲁克林的帖子

I like too!!"{)\.L)v&mQ'sJ aV
2E9dI7K+nR
But the problem is shopping has to pay!

fevol 发表于 2007-3-15 11:47

I wrote or drew with my left hand in my high school several yrs ago

布鲁克林 发表于 2007-3-15 12:10

回复 #6 fevol 的帖子

wow...that's cool...i always think left-handed ppl are cool...lol...::z2 "A!]fj'yViQ

and i like shopping especially when i am spending other ppl's money..hehe..::z3 but i can't get a chance to do that...except spending my parents' money...::z8

PigHead3 发表于 2007-3-15 12:31

[quote]原帖由 [i]布鲁克林[/i] 于 2007-3-15 03:30 发表^+h*E.]1[a [7L ]
wow...relax...::z1
7[sPQVMo/nQ$AC/^
let's sleeeeeeeeep::z5 [/quote]
%A#[O Uk"JJr*T?8f,V
sleep definitely helps in my case::z2.T;W0AdW,[]P

but sometimes it's just too hard to sleep while under stress::82

sunshinewang 发表于 2007-3-15 21:20

have a walk......

fevol 发表于 2007-3-15 21:52

[quote]原帖由 [i]PigHead3[/i] 于 2007-3-15 12:31 发表 [url=http://bbs.taisha.org/redirect.php?goto=findpost&pid=8255257&ptid=793664][img]http://bbs.taisha.org/images/common/back.gif[/img][/url]

!M|vR'L)a
sleep definitely helps in my case::z2
gQG!^ d%@
but sometimes it's just too hard to sleep while under stress::82 [/quote]A#p]:mp fN

count sheeps...::z2

布鲁克林 发表于 2007-3-15 22:45

回复 #8 PigHead3 的帖子

i can fall asleep under any situation...::z3

辰雨清风 发表于 2007-3-16 18:29

回复 #11 布鲁克林的帖子

you are cool

when i was under stress, i can not fall in sleep at all.

布鲁克林 发表于 2007-3-16 21:51

回复 #12 辰雨清风的帖子

maybe because i never get enough sleep?::z2

cosmoon 发表于 2007-3-17 00:02

All these stuffs are about a balance in life. just remember to make a balance sometimes, whereas sometimes to move beyond the comfort zone is another trick in life too::z5

moonstar1214 发表于 2007-3-17 20:26

JUST HUG THE PETS AROUND ME::z3

小莫发表于 2007-3-18 14:06

do nothing but watch ppstream

tsitl 发表于 2007-3-18 18:00

stay on the balcony to see beauties passby::z2 ::z2

页: [1]

太傻超级论坛's Archiver

Relax

回复 #4 布鲁克林 的帖子

回复 #6 fevol 的帖子

回复 #8 PigHead3 的帖子

回复 #11 布鲁克林 的帖子

回复 #12 辰雨清风 的帖子

回复 #4 布鲁克林的帖子

回复 #11 布鲁克林的帖子

回复 #12 辰雨清风的帖子