They may feel heavy, but bananas do not make yougain weight. Quite the opposite: They're loaded withfilling fibre and potassium, which helps relieve waterretention.
This orange melon is full of anti-bloating potassium,low in calories, and has a high water content, so you can get away with eating a lot of it.
Some veggies, such as Brussels sprouts, are filled with important nutrients, but nonethelessmake you bloat. Leafy greens, like kale, spinach, and lettuce, do no such thing. They're allsuper-low-cal, loaded with fibre, and help ease water retention.
Though it's not scientifically confirmed, there's some evidence that small amounts of olive oilmay help reduce belly fat. That's because it contains a chemical called oleic acid, which helpsbreak down fat in the body.
You already know to stay away from processed white bread—all its sugars cause your bloodsugar levels to spike and then plummet, leaving you hungry again fast. But whole-grain breadis packed with fiber, which stabilises blood sugar levels to keep you full.
These guac stars are filled with healthy, filling monounsaturated fat. Spread on whole-wheatbread for avocado toast, or slice up half an avocado and mix it into any salad.
A complex carb, brown rice takes a long time to digest, helping to keep you full. Cook with itand swap it in for white rice on sushi or in Chinese takeout.
The secret ingredient? Fibre, which helps keep you full without puffing you out. Sprinkle oncinnamon and breakfast is served.
It's filled with good bacteria that help promote gut health and make your digestive tract runmore smoothly. As a result, you'll be less prone to gas and bloating.
Those like salmon and mackerel are packed with healthy, filling omega-3 fatty acids, which arestructural fats, not storage fats, so they're less likely to be stored in a layer of belly fat.
An apple a day keeps the doctor and the pounds away. A recent study found that noshing onan apple before a meal may help you eat less later, thanks to its filling fibre.